Effects of traditional Chinese mind-body exercises for patients with chronic fatigue syndrome: A systematic review and meta-analysis.
Kong, Lingjun, Ren, Jun, Fang, Sitong et al.·Journal of global health·2023
This research review looked at whether traditional Chinese exercises like Tai Chi and Qigong help people with chronic fatigue syndrome (CFS). Researchers combined results from 13 studies involving 1,187 patients and found that these exercises probably reduce fatigue, depression, and anxiety compared to doing nothing, and may improve sleep and thinking ability. However, the benefits seem to fade over time, and these exercises work about as well as other active treatments like standard exercise programs.