Reciprocal associations between daily need-based experiences, energy, and sleep in chronic fatigue syndrome.
Campbell, Rachel, Vansteenkiste, Maarten, Delesie, Liesbeth et al.·Health psychology : official journal of the Division of Health Psychology, American Psychological Association·2018
This study tracked 120 ME/CFS patients for 14 days to understand how their daily psychological needs, energy levels, and sleep quality relate to each other. Researchers found that on days when patients felt their needs were met (feeling in control, capable, and connected to others), they had more energy and better sleep. On days when patients felt frustrated in meeting these needs, they experienced more fatigue and worse sleep quality.