Prevalence and correlates of nonrestorative sleep complaints.
Ohayon, Maurice M·Archives of internal medicine·2005
This study surveyed over 25,000 people across seven European countries to understand how common nonrestorative sleep (feeling unrefreshed after sleep) is and what factors are linked to it. Researchers found that about 1 in 10 people experience nonrestorative sleep, with women and younger adults affected more often. People with this symptom reported worse daytime tiredness and mental fatigue compared to those with other sleep problems.