The relationship between fatigue, sleep quality, and sleep deprivation.
Ayas, Fahriye Yonca, Özcebe, Lütfiye Hilal·Sleep & breathing = Schlaf & Atmung·2025
This study looked at how fatigue, sleep quality, and daytime sleepiness are connected in workplace employees. Researchers found that when people have poor sleep quality or don't sleep enough hours, they tend to experience more fatigue and daytime sleepiness—and these problems appear to affect each other in a cycle. The study suggests that addressing sleep problems may be important for reducing fatigue and improving workplace safety.