Effects of a short-term aquatic exercise intervention on symptoms and exercise capacity in individuals with chronic fatigue syndrome/myalgic encephalomyelitis: a pilot study.
Broadbent, Suzanne, Coetzee, Sonja, Beavers, Rosalind·European journal of applied physiology·2018
This small study looked at whether exercising in water could help women with ME/CFS. Eleven women did gentle water exercise twice a week for 4 weeks, and researchers measured their strength, fitness, and fatigue levels before and after. The women were able to walk farther, felt less tired and had less pain after the program, and nobody reported feeling worse from the exercise.