The effectiveness of activity pacing interventions for people with chronic fatigue syndrome: a systematic review and meta-analysis.
Casson, Sally, Jones, Matthew D, Cassar, Joanne et al.·Disability and rehabilitation·2023
This review looked at 14 high-quality studies on activity pacing—a strategy where people with ME/CFS gradually increase their daily activities at a sustainable pace. The research found that activity pacing, especially when combined with slowly increasing both physical and cognitive tasks, helped reduce fatigue and tiredness, improved people's ability to do daily activities, and decreased anxiety and depression compared to no treatment.