Creatine and post-viral fatigue syndrome: an update.
Ostojic, Sergej M, Candow, Daren G, Tarnopolsky, Mark A·Journal of the International Society of Sports Nutrition·2025
This review examines how creatine—a natural substance that helps muscles produce energy—might help people with post-viral fatigue syndrome (the prolonged exhaustion that can follow viral infections like COVID-19). The researchers found that people with this condition often have problems with how their body produces and uses energy, particularly in the mitochondria (the cell's power centers). They suggest that taking creatine supplements could help restore energy production and reduce symptoms like fatigue and brain fog.