Review of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: an evidence-based approach to diagnosis and management by clinicians.
Bested, Alison C, Marshall, Lynn M·Reviews on environmental health·2015
This review helps doctors understand ME/CFS better by explaining what it is, how to diagnose it, and how to treat it. ME/CFS is a serious illness that causes extreme tiredness, brain fog, pain, and sleep problems that get worse after physical activity. The review emphasizes that pacing activities—carefully balancing rest with gentle exercise—is one of the most important strategies patients can use to manage their symptoms and avoid crashes.