Effect of Prolong Life With Nine Turn Method on chronic fatigue syndrome clinical symptoms and roles of gut microbiota: A exploratory randomized controlled trial.
Cui, Jiahe, Xie, Fangfang, Gu, Yuanjia et al.·Complementary therapies in medicine·2026
This study tested whether a traditional Chinese exercise method called Prolong Life With Nine Turn Method (PLWNT) could help people with ME/CFS feel less tired and have fewer stomach problems. Over 8 weeks, 96 patients either did this exercise program or received cognitive behavioral therapy. The exercise group showed meaningful improvements in fatigue and digestive symptoms, with changes in their gut bacteria that may have contributed to these improvements.