Sleep is not disrupted by exercise in patients with chronic fatigue syndromes.
Togo, Fumiharu, Natelson, Benjamin H, Cherniack, Neil S et al.·Medicine and science in sports and exercise·2010
Researchers studied whether exercise makes sleep worse in ME/CFS patients, since many report feeling much sicker after activity. They measured sleep quality using overnight sleep monitoring in ME/CFS patients and healthy controls, both before and after an exercise test. The main finding: exercise did not make sleep worse for ME/CFS patients, and about half actually slept better after exercising.