Chronic fatigue syndrome: matching exercise to symptom fluctuations.
Skinner, James S·The Physician and sportsmedicine·2004
People with ME/CFS often feel extremely tired and experience worsening fatigue after physical activity, leading many to stop exercising altogether and become weaker. This review suggests that gentle, intermittent exercise at low to moderate intensity may actually help improve how much activity patients can do and reduce their fatigue and other symptoms. The good news is that standard exercise testing doesn't make ME/CFS symptoms worse, and matching exercise type to daily symptom changes appears to be a practical approach.