Head-down tilt reduces the heart rate in postural tachycardia syndrome in acute setting: a pilot study.
Novak, Peter·Neurological sciences : official journal of the Italian Neurological Society and of the Italian Society of Clinical Neurophysiology·2024
This small study tested whether tilting the head downward slightly could help people with POTS (a condition causing rapid heart rate when standing). Researchers found that a 10-degree head-down tilt for 2 minutes safely reduced heart rate by about 10% and improved blood oxygen levels. Four of the seven patients tested also had ME/CFS, suggesting this approach might have potential for multiple related conditions.