A Review Study on the Beneficial Effects of Baduanjin.
Zou, Liye, Pan, Zhujun, Yeung, Albert et al.·Journal of alternative and complementary medicine (New York, N.Y.)·2018
This review looked at 22 studies about Baduanjin, a gentle Chinese exercise that combines movement with mental focus. The studies suggest that Baduanjin may help improve thinking abilities, mood, sleep, and physical symptoms in people with various conditions, including those with chronic fatigue-like illness. However, the authors note that better-quality, longer-lasting studies are needed before we can be confident about these benefits.