Resonant breathing improves self-reported symptoms and wellbeing in people with Long COVID.
Polizzi, Jessica, Tosto-Mancuso, Jenna, Tabacof, Laura et al.·Frontiers in rehabilitation sciences·2024
This study looked at whether slow, controlled breathing (called resonant breathing) could help people with Long COVID feel better. Ninety-nine people with Long COVID tried a resonant breathing program and reported their symptoms before and after. Most people said they felt better overall, especially in areas like stress control, focus, breathing ability, and sleep quality.