Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) Symptom Severity: Stress Management Skills are Related to Lower Illness Burden.
Lattie, Emily G, Antoni, Michael H, Fletcher, Mary Ann et al.·Fatigue : biomedicine, health & behavior·2013
This study examined whether learning to manage stress could help people with ME/CFS feel less burdened by their illness, even if their symptoms don't improve. Researchers found that people who felt they had better stress management skills reported lower emotional distress and felt less limited in their daily activities and social life. Importantly, this benefit existed independently of how severe their ME/CFS symptoms were.