Neural control of force output during maximal and submaximal exercise.
St Clair Gibson, A, Lambert, M L, Noakes, T D·Sports medicine (Auckland, N.Z.)·2001
This review challenges the common belief that muscle fatigue during exercise comes only from chemical changes in muscles themselves. Instead, the authors propose that the brain and nervous system actively control and limit how hard we can exercise to protect our bodies from damage. Interestingly, they note that people with ME/CFS experience fatigue even at rest, suggesting fatigue may be a protective signal from the nervous system rather than a simple muscle problem.