Increased daily physical activity and fatigue symptoms in chronic fatigue syndrome.
Black, Christopher D, O'connor, Patrick J, McCully, Kevin K·Dynamic medicine : DM·2005
This small study asked 6 people with ME/CFS to increase their daily walking by about 30% for 4 weeks and tracked how they felt. Unlike some previous research suggesting exercise helps, these patients reported that their muscle pain and mood actually got worse with more activity, even though they were able to increase their activity level. The researchers suggest that people with ME/CFS may have a daily limit to how much activity they can do before symptoms worsen.