Mindfulness-based therapies in the treatment of somatization disorders: a systematic review and meta-analysis.
Lakhan, Shaheen E, Schofield, Kerry L·PloS one·2013
This review looked at 13 studies testing whether mindfulness-based therapy (a technique that teaches people to focus on the present moment without judgment) helps people with conditions like chronic fatigue syndrome, fibromyalgia, and irritable bowel syndrome. The researchers found that mindfulness therapy showed small to moderate benefits for reducing pain, symptom severity, depression, and anxiety, and for improving quality of life, though the overall evidence was limited.