Cognitive behavior therapy for chronic fatigue syndrome: a randomized controlled trial.
Deale, A, Chalder, T, Marks, I et al.·The American journal of psychiatry·1997
This study tested whether cognitive behavior therapy (CBT)—a type of talk therapy that helps change unhelpful thought patterns and gradually increase activity—works better than relaxation exercises for ME/CFS. Sixty patients received 13 sessions of either CBT or relaxation training. The CBT group showed significantly greater improvements in fatigue and ability to function, with 70% experiencing substantial improvement compared to only 19% in the relaxation group. These improvements lasted at least 6 months.