Magnesium status and parameters of the oxidant-antioxidant balance in patients with chronic fatigue: effects of supplementation with magnesium.
Manuel y Keenoy, B, Moorkens, G, Vertommen, J et al.·Journal of the American College of Nutrition·2000
This study looked at whether magnesium deficiency and oxidative stress (cellular damage from unstable molecules) are connected in people with chronic fatigue. Researchers tested 93 patients, about half of whom had CFS, and found that people lacking magnesium had lower antioxidant protection in their blood. When these patients took magnesium supplements, some improved antioxidant markers and vitamin E levels, suggesting magnesium may help protect cells from damage.