[Review of the effects of mindfulness meditation on mental and physical health and its mechanisms of action].
Ngô, Thanh-Lan·Sante mentale au Quebec·2013
This review looked at whether mindfulness meditation—a practice of focused attention and acceptance—can help improve both mental and physical health. The authors found that mindfulness may reduce stress, ease chronic pain and fatigue, improve sleep, and help the body's immune system work better. They also describe how meditation appears to change the way the brain works, particularly in areas that control emotions, attention, and how we perceive physical sensations.