The Psychological Benefits of Forest Bathing in Individuals with Fibromyalgia and Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: A Pilot Study.
Serrat, Mayte, Royuela-Colomer, Estíbaliz, Alonso-Marsol, Sandra et al.·Healthcare (Basel, Switzerland)·2025
This study looked at whether spending time walking quietly in a forest could help people with ME/CFS and fibromyalgia feel better. Forty-four participants took a 3-hour guided walk through a Mediterranean forest, and researchers measured their pain, fatigue, anxiety, and mood before and after. Most symptoms improved after the walk, especially anxiety and negative feelings, though pain levels didn't change significantly.