The effect of brief exercise cessation on pain, fatigue, and mood symptom development in healthy, fit individuals.
Glass, Jennifer M, Lyden, Angela K, Petzke, Frank et al.·Journal of psychosomatic research·2004
This study looked at whether stopping exercise for just one week could trigger pain, fatigue, or mood problems in healthy people who exercise regularly. Researchers found that 8 out of 18 fit volunteers developed these symptoms after a week without exercise, and these people had weaker stress-response systems (measured by cortisol levels, immune cells, and heart rate patterns) at the start of the study. This suggests some healthy people may naturally have less active biological stress systems and may actually rely on regular exercise to keep their symptoms suppressed.