Effects of Yijinjing Qigongin Alleviating Fatigue, Sleep Quality, and Health Status on Patients with Chronic Fatigue Syndrome: A Randomized, Controlled, and Parallel Group Clinical Study.
Xie, Fangfang, Dong, Wenjun, Guan, Chong et al.·Complementary medicine research·2023
This study tested whether Yijinjing, an ancient Chinese exercise practice with 12 movements, could help patients with ME/CFS. Forty patients either practiced Yijinjing six times per week for 12 weeks or received cognitive behavioral education. The Yijinjing group showed greater improvements in fatigue, sleep quality, and quality of life compared to the education group.