The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
Macher, Susanne, Herster, Cornelia, Holter, Magdalena et al.·Nutrients·2020
This study looked at whether giving iron supplements to blood donors with iron deficiency could improve fatigue, sleep problems, and restless legs syndrome. After 8-12 weeks of taking either intravenous or oral iron supplements, patients reported significant improvements in fatigue, sleep quality, and restless legs symptoms, along with fewer headaches and dizziness. Both types of iron supplementation worked similarly well.