Qigong exercise for chronic fatigue syndrome.
Chan, Jessie S M, Ng, Siu-Man, Yuen, Lai-Ping et al.·International review of neurobiology·2019
This study tested whether Qigong, a gentle Chinese exercise and meditation practice, could help people with chronic fatigue syndrome (CFS). Two separate trials involving about 137 and 150 participants found that people who practiced Qigong for at least 30 minutes on at least 3 days per week experienced improvements in fatigue, depression, sleep quality, and certain biological markers related to cellular health.