Effects of recumbent isometric yoga on the daily functioning level of patients with myalgic encephalomyelitis/chronic fatigue syndrome: a randomized, controlled trial.
Oka, Takakazu, Lkhagvasuren, Battuvshin, Yamada, Yu·BioPsychoSocial medicine·2025
Researchers tested whether a gentle yoga program designed for bedridden ME/CFS patients could help improve their daily functioning and fatigue. Patients in the yoga group practiced recumbent (lying-down) isometric yoga for about 12 weeks alongside their regular treatment, while the control group received standard treatment alone. The yoga group showed significantly better improvements in functioning and fatigue levels, especially those with severe disease or fibromyalgia, with no serious side effects reported.