Effectiveness of the SYNCHRONIZE + Brief Intervention in Improving Mediterranean Diet Adherence, Nutritional Quality and Intake Pattern in Persons with Fibromyalgia and Chronic Fatigue Syndrome.
Carrasco-Querol, Noèlia, Cabricano-Canga, Lorena, Bueno Hernández, Nerea et al.·Nutrients·2024
Researchers tested whether a Mediterranean diet program called SYNCHRONIZE + could help people with fibromyalgia and chronic fatigue syndrome eat better and feel healthier. Over one year, participants who received the intervention ate more vegetables, fruits, legumes, nuts, and fish, while eating fewer sweets and processed meats. People in the program also had better muscle mass and fewer nighttime eating habits.