Differential Metabolites and Metabolic Pathways Involved in Aerobic Exercise Improvement of Chronic Fatigue Symptoms in Adolescents Based on Gas Chromatography-Mass Spectrometry.
Zhao, Shanguang, Chi, Aiping, Wan, Bingjun et al.·International journal of environmental research and public health·2022
This study tested whether regular aerobic exercise could help high school students with chronic fatigue syndrome (CFS) feel less tired and reduce harmful stress chemicals in their bodies. Over 12 weeks, students in the exercise group ran three times per week for 45 minutes, while others continued their normal routines. The exercising students felt significantly better and had lower levels of oxidative stress markers, suggesting aerobic activity may help repair some of the chemical imbalances that occur in CFS.