Exercise therapy for chronic fatigue syndrome.
Larun, Lillebeth, Brurberg, Kjetil G, Odgaard-Jensen, Jan et al.·The Cochrane database of systematic reviews·2015
This review looked at eight studies involving 1,518 people with ME/CFS to see whether exercise therapy helps. The researchers found that people who did exercise therapy reported feeling less fatigued and experienced improvements in sleep, physical functioning, and overall health compared to those receiving no special treatment. Exercise therapy appeared safe, with no serious harmful effects reported, though the studies had some limitations.