The association between daytime napping and cognitive functioning in chronic fatigue syndrome.
Gotts, Zoe M, Ellis, Jason G, Deary, Vincent et al.·PloS one·2015
This study looked at how sleep patterns, especially daytime napping, affect fatigue, sleepiness, and thinking ability in people with ME/CFS. Researchers asked 118 patients to keep a sleep diary for two weeks and complete daily assessments of their symptoms. They found that afternoon napping was linked to worse cognitive problems and increased daytime sleepiness, suggesting that when and how much patients nap may influence how well they can think and function.