The effects of repeated thermal therapy on quality of life in patients with type II diabetes mellitus.
Beever, Richard·Journal of alternative and complementary medicine (New York, N.Y.)·2010
This study tested whether far-infrared sauna sessions (3 times per week for 3 months) could improve quality of life in people with type II diabetes. Researchers found that participants reported improvements in physical health, general health, stress, and fatigue. The study suggests that saunas might help people with diabetes feel better, and interestingly, more people seemed willing to try saunas compared to other lifestyle changes.