Effects of a symptom-titrated exercise program on fatigue and quality of life in people with post-COVID condition - a randomized controlled trial.
Barz, Andreas, Berger, Joshua, Speicher, Marco et al.·Scientific reports·2024
This study tested whether a personalized exercise program that adjusts based on daily fatigue levels helps people with post-COVID condition. Over 10 weeks, 118 participants did exercise at commercial fitness facilities while a qualified trainer adjusted the intensity based on how they felt that day. The program significantly improved fatigue, quality of life, and physical strength without making symptoms worse.