Role of dietary modification in alleviating chronic fatigue syndrome symptoms: a systematic review.
Jones, Kathryn, Probst, Yasmine·Australian and New Zealand journal of public health·2017
Researchers reviewed 22 studies looking at whether changing what you eat could help ME/CFS symptoms. They found some promise with certain supplements like omega-3 fatty acids and D-ribose, as well as foods high in polyphenols (like berries and green tea). However, the evidence overall was limited and inconsistent—meaning we don't yet have clear dietary recommendations that work reliably for most ME/CFS patients.