Physical Activity and Sleep in Chronic Fatigue Syndrome and Fibromyalgia Syndrome: Associations with Symptom Severity in the General Population Cohort LifeLines.
Joustra, Monica L, Zijlema, Wilma L, Rosmalen, Judith G M et al.·Pain research & management·2018
This study looked at how physical activity and sleep relate to symptom severity in ME/CFS and fibromyalgia by comparing nearly 91,000 people from a large population study. Patients with ME/CFS and fibromyalgia were less active and slept longer than healthy controls. Interestingly, both too little and too much physical activity or sleep were linked to worse symptoms, suggesting that finding the right balance is important for managing these conditions.