Efficacy of Qigong Exercise for Treatment of Fatigue: A Systematic Review and Meta-Analysis.
Wang, Rui, Huang, Xueyan, Wu, Yeqi et al.·Frontiers in medicine·2021
A systematic review pooled data from 16 randomized controlled trials examining whether Qigong exercise—a traditional Chinese practice combining movement and breathing—is associated with reduced fatigue in patients with various conditions, including two small studies in chronic fatigue syndrome. Participants who did Qigong showed observed improvements in fatigue intensity compared to control groups, though the authors emphasize this finding is preliminary and warrants cautious interpretation. Quality of life did not show a statistically significant difference. The relevance of these findings to ME/CFS specifically remains unclear, given the small number of ME/CFS studies included.