Developing effective strategies to optimize physical activity and cardiorespiratory fitness in the long Covid population- The need for caution and objective assessment.
Faghy, Mark A, Duncan, Rae, Hume, Emily et al.·Progress in cardiovascular diseases·2024
Long Covid affects millions of people worldwide with over 200 recognized symptoms that severely impact daily life. A key feature is post-exertional malaise (PEM)—a condition where symptoms dramatically worsen 24-72 hours after physical, mental, or emotional activity, sometimes lasting weeks. This review examines how to safely design rehabilitation programs for Long Covid patients while using objective monitoring tools to track how individuals respond to different activities and prevent symptom flare-ups.