Effectiveness of Exercise-Based Rehabilitation in Chronic Fatigue Syndrome: A Systematic Review and Meta-analysis.
De Vera Martín, Antonio, Salazar, Alberto Díaz, Pérez, Isidro Miguel Martín et al.·International journal of exercise science·2025
This review examined whether exercise-based treatments help people with ME/CFS feel less tired and function better. Researchers looked at 7 high-quality studies involving 2,276 patients and found that exercise did reduce fatigue in the short to medium term (up to several months). However, improvements in daily functioning were modest and did not last long-term, and some measures actually favored control groups over exercise interventions.