Comparative efficacy of various exercise therapies for chronic fatigue syndrome: A systematic review and network meta-analysis.
Liao, Zhongxin, Zhao, Suhong, Fang, Sitong et al.·iScience·2025
Researchers reviewed 25 studies testing different types of exercise for ME/CFS to see which worked best. Graded exercise therapy (GET)—where activity is slowly increased over time—showed the most short-term improvement in fatigue, mood, and anxiety compared to no treatment. Other exercises like yoga, qigong, and strength training showed smaller benefits that may not be meaningful for most patients.