Exercise interventions for physical function, psychological health, and quality of life in patients with myalgic encephalomyelitis/chronic fatigue syndrome and fibromyalgia: A systematic review and network meta-analysis.
Gao, Jiawen, Liu, Yunyang, Wang, Shun et al.·Journal of psychosomatic research·2026
This study looked at 57 different research trials involving over 4,200 patients with ME/CFS and fibromyalgia to find out which types of exercise work best. The researchers found that different exercises help with different symptoms: combined exercise and high-intensity interval training (HIIT) are best for improving physical fitness and quality of life, aerobic exercise and combined exercise help most with anxiety and depression, and aquatic (water-based) exercise works best for pain relief. The type of exercise matters much more than how often or how long you do it.