Changes in fatigue, autonomic functions, and blood biomarkers due to sitting isometric yoga in patients with chronic fatigue syndrome.
Oka, Takakazu, Tanahashi, Tokusei, Sudo, Nobuyuki et al.·BioPsychoSocial medicine·2018
This study tested whether a gentle form of yoga practiced while sitting could help reduce fatigue in ME/CFS patients. Fifteen patients who had not improved with standard treatments did sitting isometric yoga twice a week with an instructor plus daily practice at home for eight weeks. After a single session, patients reported feeling less tired and more energetic, with their bodies showing signs of reduced stress and inflammation.